In 1 pound of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) there is 0.45 kilograms (kg).

cup, cooked cup, dry, yields oz, dry, yields packet, dry, yields grams (g) kilograms (kg) 100 grams (g) ounce pound

cup, cooked cup, dry, yields oz, dry, yields packet, dry, yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)